Quick Answer: Can I Eat Chocolate Everyday And Still Lose Weight?

What chocolate can I eat on a diet?

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Is one chocolate bar a day OK?

Eating just one chocolate bar a day ‘can reduce risk of stroke by 23 per cent,’ says study. MUNCHING on a chocolate bar is good for your heart, a study suggests. People who regularly enjoy a sweet treat cut their risk of atrial fibrillation, one of the biggest causes of strokes, by up to 23 per cent.

Is it OK to eat chocolate when trying to lose weight?

Studies show that dark chocolate may reduce cravings and promote feelings of fullness, which may help support weight loss. In one study in 12 women, smelling and eating dark chocolate decreased appetite and reduced levels of ghrelin, the hormone that stimulates hunger ( 10 ).

Will you get fat if you eat chocolate everyday?

Chocolate is high in calories, sugar, and fat. And eating a lot of it will cause weight gain. And, as you know, obesity has a significant negative impact on health. However, a little chocolate may actually provide some health benefits – particularly dark, polyphenol-rich chocolate.

Is it OK to eat chocolate every day?

We love chocolate so much that we think eating it every day is not only acceptable, but a great idea. … Chocolate could be good for your heart. Robert Daly via Getty Images. A study in the Journal of Nutrition found that eating a small amount of chocolate could reduce your risk of heart disease.

Can I eat sweets everyday and still lose weight?

You can continue to enjoy any kind of candy you love — as long as you do it in moderation. Our calorie counter calculator makes it possible to stick to your calorie budget and lose weight, without calling any foods “off-limits”.